Exercise to boost metabolism and get in shape
A basic to intermediate level exercise routine that can get you in shape and help to keep you active and healthy.
Exercise for knee arthritis relief
In this video by Dr. Adam Story, a Chiropractor, to get quick relief in case of knee arthritis.
Building a habit of walking
Walk is a minimum exercise that we must do to maintain good health. Otherwise the sedentary lifestyle is highly likely cause of joint pain and many diseases. Here’s a good…