Health is an invaluable blessing that many of us take for granted. Our eating habits, lifestyle and environment is changing bringing new risks to our health and of those near and dear to us. We and people near us are at risk of cancer, diabetes, heart disease, allergies and tons of other diseases.
Food choices and exercise play an important role in our health thereby improving our quality of life. This blog attempts to bring together tips and guidance from diverse sources, with the hope that it may benefit us and people around us.